I graduated from TWU with a bachelors in Kinesiology, Pre-Physical Therapy. Transitioned an internship into my career as an Exercise Physiologist in a Cardiac Rehabilitation clinic. Heart rate is a very important tool for when it comes to fat loss vs. weight loss – and it’s my favorite expertise! I have been personal training, online training and certified as a nutrition specialist in fitness & sports nutrition since 2013. Recently certified as an FRC Mobility Specialist. I have a passion for bodybuilding/aesthetics; starting out, I placed first in one of the most competitive bodybuilding competitions, The Ronnie Coleman classic (1st out of 500 contestants). I continued to compete and won overall, and ranked top 10 nation-wide as a bikini competitor. Aesthetics is fun, but strength training is really what stole my heart. In 2016, I entered a strongwoman competition and placed 3rd in Texas. It’s really amazing what the body can do, once you put your mind to it. I love a challenge and helping people of all walks of life reach their goals, plus balance their health and wellness. Shape into your best self. Let’s sweat!